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A common question about hot stone massage is, ‘Does it hurt?’ It doesn’t hurt because the stones aren’t heavy, they’re warmed only to a comfortable temperature and, if you prefer, larger stones may be placed on top of a sheet, rather than directly on your skin.
You can expect your hot stone massage to feel much like a Swedish massage, but warmer and even more relaxing because of this heat. The stones rest on parts of your body where your massage therapist isn’t working.
Stones can be placed on your back, stomach, chest, face, hands or feet, though not all at once! Large stones are used on your torso and smaller stones are for small spaces like your cheeks and between your toes.
Benefits of Hot Stone Massage:
Relief from pain and soreness – Studies indicate that massage therapy eases low back pain, muscle aches, pain after surgery and provides immediate relief for cancer patients with moderate-to-severe pain.
Stress reduction – This probably won’t surprise you, but one study showed a 15-minute massage therapy break at work reduces stress better than a 15-minute break without massage.
Better sleep – Massage therapy helps adults with insomnia and babies sleep better. This might sound like a miracle, but it’s supported by research.
Improved immunity – Your immune system keeps you healthy despite exposure to germs and this study shows that even one Swedish massage boosts immunity.
Muscle relaxation without the pressure – Some people enjoy a ‘no pain, no gain’ approach to massage but it’s not for everyone. In a hot stone massage, less pressure is needed for deep muscle relaxation because of the added heat. People with fibromyalgia, arthritis or other chronic pain may appreciate a lighter touch.